#294 Anjie Yeo | Bodybuilding is My Life - Elite FTS

In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat.

Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made his mark in both powerlifting, where he competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins.

A certified fitness trainer, sports nutrition specialist, and Westside Barbell certified, Yeo brings 15 years of professional experience to his training and coaching. Recently, she has become renowned in the professional women's bodybuilding scene, notably winning her pro debut and qualifying for the IFBB Olympia, where she secured a silver medal two years in a row.

Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia.

Follow her journey on Instagram

Visit her website ProYeo.com

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In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat.

Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made her mark in both powerlifting, where she competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins.

Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia.

Follow her journey on Instagram @Ifbb_Pro_Yeo

Visit her website ProYeo.com https://proyeo.com/

Contact her for coaching at Coach@ProYeo.com

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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TIMESTAMPS

0:00 - 10:00 Angie discusses her dark past and how bodybuilding helped her find herself.
10:00 - 20:00 Angie talks about early training at home and her first figure competition.
20:00 - 30:00 Angie recounts recovering from a motorcycle accident and its impact on her training.
30:00 - 40:00 Angie transitions to physique competitions and emphasizes mental strength.
40:00 - 50:00 Angie joins Main Street Barbell and finds a supportive community.
50:00 - 1:00:00 Angie competes during COVID-19 and transitions to bodybuilding.
1:00:00 - 1:10:00 Angie wins her pro debut at the Chicago Pro.
1:10:00 - 1:20:00 Angie deals with health issues in 2021 while continuing to compete.
1:20:00 - 1:30:00 Angie discusses her mental and physical approach to training.
1:30:00 - 1:40:00 Angie shares insights into competitive bodybuilding and future goals.
1:40:00 - 1:50:00 Angie emphasizes the power of visualization and positive thinking.
1:50:00 - 2:00:00 Angie reflects on her journey and the impact of bodybuilding on her life.
2:00:00 - 2:10:00 Angie talks about future plans and gives advice to aspiring bodybuilders.
2:20:00 - 2:30:00 Angie shares her approach to managing time and stress during training.
2:30:00 - 2:40:00 Angie discusses the importance of a supportive community and personal growth.
2:40:00 - 2:50:00 Angie talks about her hobbies and interests outside of bodybuilding.

YouTube Video iqKQYgXqBPw

ABOUT THE HOST

In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.

Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.

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