Chocolate Protein Ice Cream

Ingredients

  • 2 cups ice (about)
  • 1 cup water (about)
  • your amount of protein powder needed (1-2 scoops)
  • 1 teaspoon of xanthan gum
  • 3 spoon fulls of cocoa powder (to taste)

Directions

Blend the following in a blender...

  • 2 cups ice (about)
  • 1 cup water (about)

After blended add...

  • your amount of protein powder needed (1-2 scoops)
  • 1 teaspoon of xanthan gum
  • 3 spoon fulls of cocoa powder (to taste)

Blend a lot! You may need to stir and blend more! I put in the freezer to make thicker.

Enjoy!

If diet allows...

Peanut Butter Sauce

Ingredients

  • Your allowed amount of all natural organic peanut butter (1 teaspoon- 2 T)
  • 1 teaspoon stevia
  • 1/4 teaspoon cocoa powder
  • 2x as much cold water as peanut butter

Directions

Stir all ingredients together and enjoy! Feel free to add more/less water as you like!