Ingredients
- 1/3 cups dry oats
- 4 egg whites
- 1 TBSP natural peanut butter (or almond butter...whatever)
- 1 tsp cinnamon
- Stevia to sweeten. OPTIONAL.
- May need to add a splash of water if it's too thick to blend.
I always use a blender to mix the ingredients to make the batter smoother.
Lightly spray a skillet with cooking spray and use the batter to cook like a regular pancake.
Remember, you can also use this recipe to cook two small pancakes and use them as snacks instead of a meal!
Macros per serving are:
- Protein: 24g
- Carbs: 22g
- Fat: 9.5g
This is also really good with 1/2 banana blended up into the batter to make them even more moist. Just remember to change your nutritional info accordingly.
These store well in the fridge for a few days, or you can also freeze them for future use! No excuse NOT to be prepared with healthy, clean food.
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