How Training Partners Changed My Lifting Career
From cellar dweller to lifting in a hardcore powerlifting crew.
LISTEN: The Showtime Podcast
There aren’t very many people that own a business in their early 20s, let alone two. But, then again, most people aren’t Nick Showman.
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Duffin's 3-Step Fix for Amit's World Record Squat
With only three weeks to GPA Worlds, IFBB Pro Amit Sapir seeks out another world record holder to mend a glaring hole in his technique.
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research
Coaches Should Ditch These Nonsense Training Beliefs
Being a coach requires more than just body-slamming fans who storm the field.
The Repercussions of Psychological Abuse in Sports
Helping boys become young men does not require verbal brutality.
Recruiting From Within the Weightroom
Your first impression defines the coach-athlete relationship that determines your program's success.
How to Improve Strength Training at the High School Level
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
The Hidden Value of the Unpaid Internship
In the strength and conditioning industry, the unpaid internship is a necessary evil.
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Having the Courage to Put Your Program Under the Microscope
Being open to criticism from an experienced coach may be what you need to build a better program.
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
What "Live, Learn, Pass On" Really Means
In this audio clip, Dave explains how to apply the motto to real life.
Individual Training in a Team Setting
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
Greg Pyszczynski Podcast: Success as a Young Strength Coach
How Greg landed a head strength coach position at University of Buffalo.
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Team Sports Are Not About Individual Glory
What do you do when a win for yourself is a loss for your team?
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
High School Strength Training Manifesto
Nearly thirty years of coaching experience: let the revolution begin!
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of “A Call to Serve.”
The Dark Side of Program Comparison
Teach your kids to be the best they can be, not the best on YouTube.
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
