LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to...
Eastern Michigan University’s Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
The Exercise Hierarchy of Effectivity
Whether you like it or not, all exercises are NOT created equal.
Use Your Inside Voice and Be Front Stage
A lot of people on this planet can read what you wrote, so choose your words carefully.
Training for Warriors Podcast
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
LISTEN: Shawn Windle talks NBA Strength and Conditioning
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
LISTEN: Major League Sports Performance in the Steel City
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
The Development of a Multi-Year System of Training for Collegiate Footba...
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
LISTEN: Off-Season NFL Training with Brett Bartholomew
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
Eight Must-Have Physical Attributes for a College-Bound Athlete
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Buddy Morris: Back in the League
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Why My Staff Hates Me
When you coach, train, or live, do you do what is best for the group or what is best for you?
Tips to Crush the Combine Tests
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Is Your Bulls**t Detector On?
Are your info sources qualified? Or are you counting on secondhand questionable advice?
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
The Fastest Sport on Ice: Things You Don't Know About Bobsled
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
Buddy Morris: The Next Chapter
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.
A Lion in Iron: Think First, Train Second
Do you think in absolutes? A poor mindset can sabotage your training progress.
The Angry Coach: A Big Part of My Coaching Philosophy
Do you know the difference between a coach and a cartoon character?
Wise Words for Aspiring Strength Coaches
The under-the-bar and academic experiences needed to become a successful strength coach.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
How to Deal with Difficult Coaches
Clashing with challenging coaches or parents? Here are the most effective strategies to help cope with them.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Ruck & Maul: In Season Physical Preparation for Rugby
Ashley outlines the physical preparation program for each member on the rugby team.
Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Training with Purpose: Strength Training Considerations for Athletes
The term strength and conditioning usually brings visions of a meathead coach loading plates, spotting athletes, and screaming motivational words.
The Sad State of DIII Strength and Conditioning
We were promoting what was right, but small private schools sometimes do not have the money to do what is right.
Training and Coaching: Getting It Done (Part 2)
Coaching, training, planning…it is all in a days work.
Training and Coaching: Get Under the Bar! (Part 1)
It’s incredible what you can learn under the bar, especially as a strength coach.
Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Training with Purpose: Programming Thoughts and Considerations for the N...
Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.
5 Things That Are Wrong with This Country
Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.
American Weightlifting: Seven Questions for Greg Everett
Interview with Greg Everett on his new documentary American Weightlifting
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Ruck & Maul: In Season, Gym Based Programming
Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
Lessons from West Point (Part 2)
In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.