Chain Handle Extensions
Category: Supplemental
Muscles Targeted: Triceps
I was messing around the other day and came up with this killer triceps exercise. I am sure many of you have already figured this out but it was a first for me. What I did was hook all the chains though the same snap hook and then attached a single handle.
I then found a bench and started doing extensions. The best thing with this is the total load is de-loaded at the bottom and then gradually comes on at the top. This takes much of the stress off the elbows but still works the triceps like crazy.