Elitefts.com™ Director of Education Mark Watts demonstrates resisted 3 Ankle Mobility Drills with the Elitefts™ Pro Heavy Resistance Bands.
1. Plantar Flexion with Calf & Achilles Stretch
2. Ankle Inversion & Eversion
Increased ankle mobility in the Sagittal Plane can enhance squat depth, change of direction angles and explosive power. In addition, increase strength while performing inversion and eversion exercises can increase the proprioceptive qualities of the lower extremities.
