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Mark Watts

January 17 2014

Exercise Index

Elitefts™ Reverse Band Bench Press Drop Set with Forced Negative

Tags: bench press, dave tate, john meadows, mountain dog training, Ben Pakulski & reverse band bench press

Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press. John is using the elitefts™ Pro Monster Mini Resistance Bands while doing a strip set of reverse band bench presses. The accommodating resistance allows John to recruit more motor units as he needs to press through the entire range of movement. This combined with dropping weight to extend the time-under-tension of the set is an excellent combination for developing both strength and hypertrophy. John is being spotted by IFBB pro, Ben Pakulski on the elitefts™ Signature Competition Bench who helps with a forced negative on the last repetition.