Elitefts.com™ Director of Education Mark Watts and Purchasing Director Scott Hayes demonstrate a neck extension variation using the elitefts head/neck harness and elitefts™ pro mini-bands.  The newly designed harness has an adjustable chin-strap to enable the lifter to utilize resistance from multiple angles without the harness slipping off.  By using bands for resistance minimizes undue stress on the musculature of the head and neck when the cervical spine is in its most vulnerable position.  There is also more variety in the angle of resistance.

 

Elitefts™ Deluxe Head/Neck Harness

Elitefts™ Pro Resistance Bands

Mark Watts’ Training Log

Articles by Mark Watts

Head Games: Training the Neck to Reduce Concussions