Hannah demo's a front squat. This is a great exercise to take stress off the shoulder as a variation of the squat. It really loads your quads, glutes, and hams and forces you to work hard to stay upright. Great tool to have in the bag.
Hannah demo's a front squat. This is a great exercise to take stress off the shoulder as a variation of the squat. It really loads your quads, glutes, and hams and forces you to work hard to stay upright. Great tool to have in the bag.