Hindu Push-ups

Category:
Horizontal Push Supplemental Means

Exercise Name:
Hindu Push-ups

Muscles Targeted:
Pecs, shoulders, triceps, lats, torso stabilizers

Setup & Execution:
The lifter starts with legs straight, hips high and head neutral. The movement starts with a dive bomb into a bowed position without touching the ground.

Benefits:
Great for warm-up and conditioning applications while promoting shoulder mobility and coordination.