Hip Extension with Bands
Category: Rehab and supplemental
Muscles Targeted: Hips
This is one more exercise in the hip/band hip series. With this movement, you loop the band around one end of the power rack (this end has to be choked around the rack) and the other around your ankle. Step forward so the band is pulling your leg back. With a straight leg, pull your leg forward.
Bands
The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..