![Leg Raises with Mini Band (med ball)](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex.jpg)
Loop a mini band to a power rack or other stable piece of equipment. Lie on a bench facing the band and hook your toes in the band. While holding onto the bench with your hands, raise your legs up.
Perform for 10-20 reps.
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