![Low Row Pull Ups](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Category:
Supplemental Horizontal Pull Means
Exercise Name:
Low Row Pull-ups
Muscles Targeted:
Lats, Rhomboids, Teres Major, traps, biceps
Setup & Execution:
With a vbar over a pull-up bar, the lifter will pull-up to a position at mid sternum
Benefits:
Postural benefits and upper back strength and stability