Mike Robertson explains some corrective exercise to Jo Jordan. These are great for scapular stability and rotator cuff strength which are essential in the raw/shirted bench press. Work those little guys, to take stress off the big guys!
Mike Robertson explains some corrective exercise to Jo Jordan. These are great for scapular stability and rotator cuff strength which are essential in the raw/shirted bench press. Work those little guys, to take stress off the big guys!