Jeremy Frey at UGSS
Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet
Reverse Band Press
These work much in the same fashion as benching against bands by overloading the top of the lift
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows
Prone Bench Rear Delt Raises
This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, “This sucks.”