Superman
This exercise is great for a warm-up and for less qualified athletes that are lacking lower back strength.
Thumbs-in Push Ups
We use every imaginable angle with push ups, and utilizing the handles helps ease strain on the wrists while allowing for more experimentation.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
Chest-Supported Shrugs - 45 degree
One of the biggest weaknesses I have seen over the years is the upper back
Walking Two-Hand Kettlebell swings
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Kettlebell Pulls with Sled Straps
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
Kettlebell Bear Crawl
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!
Front Raises with Kettlebells
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Elbows-Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
Double Kettlebell Rack Walks
These are excellent for developing work capacity and strengthening your trunk and core area.
Double-Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down.
Double-Arm Swing (Squat Position)
Initiate movement by swinging the kettlebell backwards through your legs
Bentover Rear Delt with KBs
This movement is performed the same way as rear lateral raises with dumbbells.
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
One-Arm Kettlebell Military Press w/Bands
These are an added variation to military pressing with kettlebells.
1 Arm Kettlebell Dead Position
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor.
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning