Prowler Forward Drag
This is pretty standard and similar to sled dragging only you are using the Prowler.
Prowler Bucket Push
We call this the bucket push because we always feel like heaving after doing this.
Keg Shoveling
We call this keg shoveling b/c we explode the keg over our shoulder as if we were shoveling, those of you in the colder states know what this looks like 🙂
Keg Shoulder Squat
The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.
Keg Bearhug Squat
I prefer the athlete to grab the keg slightly below the mid line to extend the range of motion slightly.
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.
Beyond the Range (BTR) - Stone Lifting
Application of Powerlifting technique to a Strongman implement.
Team Training Grip Exercise - The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
Supra Cable Curl - Lat Bar Pull Down
You ever get tired of trying to come up with snappy exercise descriptions?
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
Standing Cable Chest Fly
Here is another great pec movement for those trying to avoid or come back from pec tears.
Spud Strap Pushdowns
Dave has always been a big proponent of pushdowns; not because it helped his bench but because he loves having big arms.
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.
Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle.
Rear Neck Work w/ Cable
Remember when you found out there was no Santa Claus and how disappointed you were?
Rear Delt High Cable Raise
Rear delts are one of the most under worked muscles for all strength athletes and lifters.
Pure Cable Flyes on Incline
Since I’ve torn or injured my pecs more times than I’ve seen Paris Hilton on TV
Low Cable Cross Overs
Let’s get this straight right away. This is a movement that you are only allowed to do when no one is around.
Incline Cable Press
This is a different movement that many have not used before. It does require a little set up but is a welcome variation.
Incline Cable Flies
This is a great movement for avoiding pec tears if you are training for maximum bench press strength.