A Call to Arms Series: Eccentric Biceps Training
Try this one-armed eccentric barbell curl to induce sleeve-busting growth.
Glute Gains: Mastering the Pelvic Tilt Technique
If you aren’t doing this right, say goodbye to building a fully developed backside.
A Call to Arms Series: Terrorizing the Triceps — Cluster Sets
Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.
A Call to Arms Series: Terrorizing the Triceps — The Ultimate Superset
Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let’s start with the triceps.
Your Guide to a Mountain Dog Back
This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.
Tank's Top 10 Scariest Movements
For Halloween this year, I’ve created a list of exercises to haunt your athletes and send them crying for their mummies.
Farmer Walks with Andy Deck
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Acceleration Triumphs for Baseball and Softball Athletes
This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.
Heavy Volume Bench with Casey Williams
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.
Car Squat Simulator
Constructing this simulator could give you the experience needed for the car squat event!
WATCH: Kettlebell Training for Team Sports
Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.
Add Bands To An Old School Assistance Exercise To Help Your Bench
Looking for a twist on an old classic to get your bench moving? Look no further
Buffalo Bar Squats with Jo Jordan
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
Cambered Bar Box Front Squat
The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!
Molly Edwards' Tricep Circuit
Trouble locking out? Bigger triceps will help your bench and overhead press. Molly Edwards shows us how to develop them in a triset
Reverse Band Bench with Casey Williams
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
How The OBB Power Handles Do More Than Save Your Shoulders
The OBB Power Handles aren’t just great for saving your shoulders and elbows, they are great assistance work and stability as well!
Serrano Split Squats Drop Set
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
Stiff Leg Deadlifts....In A Hack Squat?
Do you struggle with stiff leg deadlifts? Use a hack squat to get more out of your stiff leg deadlift!
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
Speed Bench with Jo Jordan
Double your bench press numbers by adding speed bench to your benching routine.
Bent Over Rope Rows for Lower Lat Destruction
This movement will destroy your lower lats. Only for those who are DRIVEN.
A Back Complex To Stimulate Recovery
Mark Dugdale takes us through a simple yet effective recovery complex he uses during back training.
Cambered Bar Squats With Casey Williams
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
Cambered Bar Shrugs For Mountainous Traps
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
Your Lats' Responsibilities During Deadlifts
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.
Gain Upper Power Using Pin Presses With Molly Edwards
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
Body Weight Tabata Box Squats
Perform aerobic workouts in very little time and not much space with Tabata training. Body weight Tabata box squats are what Scott Yard chose to end his squat and pull workout with.
DeFranco's Tsunami Bar Complex
Joe DeFranco has one of his female volleyball athletes perform a barbell complex using a tsunami bar
DB Floor Presses with Ted Toalston
Take the load off your shoulders while still pressing massive weight with DB floor presses.
Lateral Lunges
Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.
"Speed Kills" Speed Pulls with Jo Jordan
Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.
How To Use The SS Yoke Bar For Your Triceps
Now you can use the yoke bar to help your bench. What can’t you use it for?
elitefts™ Pause Bench Press
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
Bulgarian Squat Variation and Spider Bar Squat
This is a great video if you are looking for new leg movements and want to shake things up.
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.
No Atlas Stones? No problem!
Most would agree that the limiting factor in training for strongman is the equipment. Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]
elitefts™ Reverse Band Hack Squats
John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.
The Dante Row For The Lat Development You've Been Looking For
A forgotten back exercise that will pump blood into your lats like never before
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Increase Your Bench and Forearm Strength with Fat Bar Floor Presses
Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.
Exercise the Lats in the Sagittal Plane
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
elitefts™ Glute-ham Raise Ladders
Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.
WATCH: 3 Agility Ladder Drills that Don't Suck
Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.
WATCH: Three Mobility Drills to Improve the Squat and Reduce Knee Pain
Addressing sub-par squat depth and knee pain with three great mobility drills
WATCH: 11 Triceps Variations for Massive Arms
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
WATCH: Resisted Sprints with the Prowler
This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.
