WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
Three Drills for Throwers to Improve Technique and Develop Rotational Power
Kunle Lawson and Karl Geissler have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.
Warm-Up Techniques To Get the Most Out of Your Upper Body Lift
Not incorporating a full body warm up at the beginning of your upper body lift? It’s all connected…
Incline Fat Bar Speed Bench Against Micro Resistance Bands
Looking for some inspiration to train for your next strongman event?
Wall Drives-Most Over-Rated Technique Drill?
Joe DeFranco puts acceleration and force production into perspective.
Narrow Stance Yoke Bar Box Squat With Scott Yard
Getting strong is all about the movements you go through that help carry over when you get under that bar.
3 Back Exercises to Build Your Bench
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Resisted Band Jump, Tuck Jump, Sprint Complex
A short complex for intermediate athletes to develop jumping ability and linear speed
WATCH: Single Leg RDL/ Good Morning Progression
Unilateral posterior chain movements can be extremely beneficial to athletes from a performance and injury reduction standpoint
WATCH: Low Hurdle Hop Progression
This sequence also allow coaches to progress and regress athletes based on ability, season, and physical readiness.
WATCH: Teaching the Athletic Power Position
This position can serve as a basic starting point for the Power, Rack, Catch, Jumping, or Landing Positions.
WATCH: Swiss Press Bar Triceps Extension w/ Chains
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
WATCH: Lateral Start Tutorial
Lateral starts are an outstanding drill as a pre-cursor to agility drills utilizing power cuts and accompany deceleration drills very well.
EliteFTS™ Cambered Bar Overhead Press
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
WATCH: 9 Exercises That Will Help Build Your Bench Press
From his seminar at Destination Dallas, Bryant discusses pressing matters.
WATCH: Getting the Most Out of Rest-Pause and Isometric Training
These two intensification methods are often used, but are you getting the most out of them?
Elitefts™ Band TKE and Heel Touch Down
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
Elitefts™ Overhead Press Progression
A comprehensive exercise technique clinic including a four exercise progression for athletes
Elitefts™ Multi-Level Single Leg Squat Progressions
Single Leg Training is imperative for athletes. Six exercises in an organized progression.
Banded Single Leg Hamstring Curl
Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.
Elitefts™Core Blaster Press Variations
Using the elitefts Core Blaster for some overhead press variations
Single Arm Band Pushdowns
Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.
Prone Rows with Grenades and Chains
Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.
Rackable Cambered Bar Goodmornings with Chains
Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.
Kettlebell Bottoms-Up Press
Elitefts™ team member Chris Duffin is demonstrating how to perform a Kettlebell Bottom-Up Press.
Elitefts™ Core Blaster Rotational Power Exercises
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster
Dead Stop Leg Presses
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.
Tsunami Bar Squats
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.
Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps
Two variations of the Glute Ham-Raise to increase difficulty without drastically increasing the load
Elitefts™ Mini-Band Shoulder Circuit (high position)
Shoulder Pre-habiliation Circuit using the elitefts™ bands
Chained Rack Deadlifts with Iso-tension
John Meadows performs a set of chained rack deadlifts with iso-tension.
Elitefts™ Kettlebell Swing w/Bands (Hips &Bell)
Kettlebell swings with bands around the kettlebell and bands around the hips
Elitefts™ 4x1 Prowler® Circuit
Try this Prowler Circuit if you are on a short track with confined space
Elitefts™ Three Dumbbell Press Variations
Three Incline Dumbbell Press variations including elevators, alternating, and Duo.
Serrano Split Squats
Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats
Elitefts™ Targeted High Pull with Bands
The High-Pull can be a subjective exercise in terms of completion of the lift. This may help.
Elitefts™ Cambered Bar Speed Squats with Bands & Chains
Jo Jordan has found a great set up to develop speed out of the hole and stability at the top for squats
Elitefts™ Triceps Training Techniques with Dave Tate
Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns
MAG Grip Chain Extensions
Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment
Elitefts™ Board Press for Sports Performance
Modify your board press technique when training for athletic development
JL Plank
JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts
Elitefts™ Pull-Up Progressions & Regressions
Three ways to adjust the resistance of pull-ups in a team setting
Bulgarian Split Squats
Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats
Elitefts™ Banded 45-Degree Back Raises
Shelby Starnes demonstrates how to perform banded hyper-extensions.
Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs
John Meadows performs incline bench straight-arm pull downs