Lat Pull Down with Tsunami Bar
John Meadows performs a lat pull down with the elitefts™ Tsunami Lat Pulldown Ba
Elitefts™ Kettlebell Swing 101
Teaching the kettlebell swing to a larger group of athletes made simple
Elitefts™ Chest Fly With Chains
Josh Bryant is performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position
Elitefts™ Mid Back Hybrid Movement (Upper Spinal Erectors)
Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning
Elitefts™ Banded Leg Press
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
Elitefts™ Mobility Drills for Olympic Weightlifting
Three mobility drills specific to Olympic Weightlifting
Elitefts™ Blast Strap Shoulder Circuit
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Isometric Sumo Deadlifts (Pulls against Pins)
Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs
Elitefts™ SS Yoke Bar Exercise Variations
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Elitefts™ Anti-Rotational Drills (Pallof Press)
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Elitefts™ Prone Dumbbell Circuit (YTALWs)
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Elitefts™ Olympic Lifts with Pauses
Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Elitefts™ Glute-Ham Raise w/ Eccentric Loading
Three Variations of Overload Eccentrics on the Elitefts™ Deluxe Glute-Ham Raise
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
Elitefts™ Reverse Band Bench Press (MM Set-Up)
This set-up may actually correlate more with using a bench shirt
Elitefts™ Reverse Band Bench Press Drop Set with Forced Negative
Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press
Elitefts™ Barbell Back Extension
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Elitets™ Tear Drop Strap Tricep Push-Downs
Tricep Pushdowns with the elitefts™ Heavy Duty Tear Drop Strap
Elitefts™ 2-Board Press with Bands (Alt. Band Set-Up)
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
Elitefts Bench Press Set-Up
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts™ Good Morning Technique
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Elitefts™ Romanian Deadlift (RDL) Technique
Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift
Yoke Bar Head Cam
The Dave-Cam returns. The closest thing to being inside Dave’s head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.
Elitefts™ Leg Extension - Dumbbell Squat Superset
Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads
Reverse Band Deadlift using Elitefts™ Short Pro Bands
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Deadlifts off Mats with Chains
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
Elitefts™ Band Resisted Dorsi-Flexion
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Elitefts™ Band Ankle Circuit
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Reverse Band Squat with Elitefts™ Mini-bands
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
Bench Press with Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Barbell Step-Ups
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Thoracic Spine Mobility Drill
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill