Pin pulls are used to build the top end of the deadlift. They really work the low back and glutes hard, but by adding chains this is exponentiated. I like using pin 2-3 as this is right below the knee.
Pin pulls are used to build the top end of the deadlift. They really work the low back and glutes hard, but by adding chains this is exponentiated. I like using pin 2-3 as this is right below the knee.