Category:
Thoracic Mobility Supplemental Means
Exercise Name:
Plate Halo
Muscles Targeted:
Upper back and shoulders
Setup & Execution:
Olympic plate should remain as close to the head as possible, with the arms moving around the head and NOT the head moving around the arms, i.e. head should remain neutral. Can also be done with a med ball or kettlebell
Benefits:
Thoracic mobility