Category:
Grip Strength - Pinch
Muscles Targeted:
Hand Flexion, Finger and Thumb Strength and Wrist Stability
Now we are combining two methods: plate pinch and increasing the wrist stabilization component!
Definition:
Plates should be stacked with 2 outer plates being smooth side facing out. Pinch plates and move into elbow flexion. Must keep wrist in a straight line, parallel to forearm.
Can be done with multiple dimes or if you're a stud with 2x25's.
Benefits:
Building Grip strength in open hand position while creating stabilization in the wrist
Get a grip
It does not matter how strong you are if you can't hold on. Grip training is one of the most overlooked aspects of strength and conditioning. Make the difference in your program and don't overlook your need to get a grip.