Category:
Supplemental Pinch / Support Grip Strength Means
Exercise Name:
Plate Shrugs
Muscles Targeted:
Hand / wrist flexors, delts, rhomboids, traps
Setup & Execution:
Grab 100 lb plate with smooth side facing the lifter (thumb side). Finger should go under lip of plate. Shrug.
Benefits:
Yoke development, pinch and support grip strength.