![Supra Bar Biceps Curls](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex.jpg)
Supra Curl Biceps Curl
Category: For the Girls
Muscles Targeted: AK-47's
Just when you think you've seen it all, someone comes out with another curl bar. In all honesty though, this does take some stress off of your wrists by allowing you to rotate your hands during the lift.