Category:
Grip Strength - Support
Muscles Targeted:
Primary
Hand Flexion, Finger and Thumb Strength and Wrist Stability
Stabilizers
Lat, Teres Major, Posterior Delt, Trap,Obliques
The Support Game Explanation:
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight. Both athletes simultaneously perform a suitcase deadlift to lockout. Now they are off to the races. Both athletes hold the revolving collar as long as they can - trying to outlast each other.
Benefits:
Building team unity, mental toughness, competitiveness in training, building Grip without them knowing it!