Category:
Postural Wrist Strength Supplemental Means
Exercise Name:
Thick Handled Sledge Levering
Muscles Targeted:
Wrist and hand extensors/ flexors
Setup & Execution:
Ulnar / Radial deviation, supination / pronation with EZ curl bar. Utilizing the collar (thick) end of the EZ curl bar to lever. Weight can be added to far end as a progression.
Benefits:
Wrist / Grip Strength