I snagged this 2" thick rope off of e bay and now we use this 10' rope for countless training movements, either alone or with partners.
Jim Wendler may have other ideas for ropes, but let's focus on the fact that this is the Exercise Index, shall we??
Moving along now.....
Secure the rope or simply drape the rope over a set of pull up or monkey bars. Grip the rope as tightly as possible and pull for reps, or, hold for an isometric as long as possible, or, perform 5 - 10 second iso holds at the top of each rep.
Areas Targeted : Back, Shoulders, Biceps and GRIP work big time! This is great for all athletes!