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elitefts™ Sunday Edition
Josh Bryant is most well-known for his work in compensatory acceleration training, isometric movements, and being the youngest person to ever bench press 600 pounds, at only 22 years old. However, he also works with many top-level strength athletes and bodybuilders.
In these two videos, Josh shows some of the techniques he prefers to use with these lifters. Featured below is footage of IFBB Pro Cory Mathews and champion powerlifter BJ Whitehead.