I wanted to outlay for you all something I am trying with the modified Warrior Diet for the next month before the show prep begins.
My goal with this strategy is to bring up my metabolism and raise my caloric level so I have some room to drop calories as the diet for the show progresses. As I've mentioned before, I have a raging appetite without the BMR to match it.
I had Jen do a 7-point caliper test on me to gauge my current level of obesity. I know, calipers aren't the greatest tracking tool but we ran through the test 3 times and took the average of the measurements, which were all very close to begin with, most were exact repeats thanks to the skill of my lovely wife. Anyway, I tested out at 9.95% bodyfat at 221 pounds. Not too bad I suppose.
Here's the macro and calorie breakdown for each day:
High Carb High Calorie
- 300g protein
- 400g carb
- 50g fat
- 3,500 calories
Medium Carb Medium Calorie
- 300g protein
- 300g carb
- 50g fat
- 3,000 calories
Low Carb Low calorie
- 300g protein
- 200g carb
- 40g fat
- 2,510 calories
I'm going to have one High Carb, one Low Carb and the rest Medium Carb days for the remainder of the month and retest to see what happened.
Today is a medium day, so the breakdown will be as such:
Meal one - 11:30AM
- 50g protein
- 10g fat
Meal two - 3PM
- 50g protein
- 10g fat
During and PWO - 5-6:30PM
- 100g protein
- 100g carb
Evening Feeding
- 100g protein
- 200g carbs
- 30g fat
For training and nutritional coaching- email me here: Kecktraining@yahoo.com