Nutrition expert and elitefts.com columnist Fred Duncan discusses some of the pros and cons of popular dieting trends, such as fasting/intermittent fasting, IIFYM (if it fits your macros) and carb cycling protocols. He also explains his interesting theories of nutrition blocks (with specific goals, similar to training block periodization) and the importance of nutrient timing. Fred advocates differing approaches based on both the individual psychology, goals and starting points of his clients.



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