Ingredients
- 1/3 Cup Oatmeal
- 2 Tbsp Stevia
- 1 Tbsp Cinnamon
- 3 Egg Whites
Instructions
- Beat all together with fork (no water needed).
- Pour into hot non-stick pan.
- When cooked on side one, flip like a pancake. Cook until done.
Let cool or eat hot!
Center cream
- 1/2 Scoop Vanilla Protein.
- 2 Tbsp of Cold Water.
Instructions
- Stir ingredients into pudding.
Assembly
- Cut pancake in half with cream in the middle for an on-the-go protein/carb sandwich.
Or
- Place pudding on top as icing and eat like a cinnamon roll.
Adjust oatmeal, eggs, pudding to fit your needed macros.
Enjoy!