Education of a Lost Woman
I want my body to be a fully functioning organism that can do, think, and be.
Iron Legacy: Contest Dieting
Here is a look into my diet the final three to four weeks before stepping on stage.
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Six different quick and easy ways to jack up your calories (and the scale) without a ton of complex cooking and effort.
21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
The Research Meathead: Zinc(tified)
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat?
Will this potato and banana make me fat?
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Interview with Zack Khan and Mark Dugdale (Part 3)
What we do in the gym must be in alignment with our nutrition plan.
Shelby Starnes - The Healthy Bodybuilder & Powerlifter
Shelby Starnes - The Healthy Bodybuilder& Powerlifter. Book Review and Excerpt on how to protect your liver.
The Research Meathead: Magnificent Magnesium
Magnesium is so important, yet often underrated, underused, and misunderstood.
Kentucky Strong: Making Weight for the Strength Athlete
The exact protocol Chase uses to cut weight.
Knowledge and Nonsense: Does Sucralose lead to bad health and obesity?
Everyone likes a little sweetness.
NYSC Undercover: Is Your Fat Making You Suck?
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
Shelby Starnes: Video Inquisition (Part 3)
Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.
I'm Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.
Do You Have to “Suffer” While Dieting?
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?
The Simple Truth About Supplements
Unfortunately, there aren't any shortcuts and there isn't any easy way.
Knowledge and Nonsense: The Dessert Effect
Have you ever noticed the first bite of almost any food is the most enjoyable?
NYSC Underground: Dieting Progressions
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?
Selling Snake Oil: A Brief Review of Dietary Supplement Efficacy and Safety
It is important for a consumer to understand and be vigilant with current research when considering any supplement.
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?
Kentucky Strong: 1,100+ Calorie Protein Shakes
Introducing three shakes to help you pack on the pounds...and save a little room in your stomach for those 10 other meals.
Knowledge and Nonsense: Your Taste Preference Trumps All
If you are going to adhere to a diet for the long haul, you'd better incorporate foods you like. Here's why.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We're back with FUSION BODYBUILDING® athletes to discuss training programs.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1
Say hello to these FUSION BODYBUILDING athletes.
Low Carb Dieting Without the Suffering
Here are four methods you can implement to ace a low carb diet.
Calories Redux (Bulking and Cutting for the Natural Athlete)
Think you have to gain mass before you can add lean muscle? Think again.
Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.
