Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors...
Mmm....applesauce, pickles and eggs.
Leigh An's Powerlifting Recipes of Awesomeness
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
Leigh An's Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.
Working with Kiefer
After about 5,762,987 trillion text messages and half as many e-mails back and forth between Kiefer and myself, we came up with a plan.
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LB...
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.
Random Thoughts on Nutrition and Training
Detric shares some random thoughts on nutrition and training with readers.
Logic Does Not Apply Part 1: Meal Frequency
No one trusts an idea that hasn’t been built upon smaller, proven steps.
Leigh An's Powerlifting Recipies of Awesomeness
Grilled Buffalo Chicken Wings with a side of man ranch.
Youth Nutrition
Parents don’t hesitate to hire a trainer or buy the latest supplement, yet they barely pay attention to what their own child is eating.
Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.
2010 NPC Jr Nationals Recap
I’m already back to the grind, and don’t plan on competing until next summer.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Five Parallels Between Weight Loss and Investing in the Stock Market
The end result may be different, but the methods are the same.
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.
Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.
How to Keep from Wasting Muscle and Bulking Up Belly Fat
The worst thing that you can do to start your day is consume items that don’t agree with your system.
How to Get Yolked: One Whole Egg at a Time
If they worked for the Italian Stallion, you would be a fool to not give them a try.
How to Eat for Maximum Football Performance
Football players are completely clueless about nutrition.
A Person with an IQ above Room Temperature: Interview with Matt Lovell
If it were a cake, it'd be made from a Paleo sponge with special biochemistry icing!
Protein Requirements and the Athlete
Nutrition and recovery are of equal importance and a missing ingredient in today’s athletes.
Meet Day Eats
Here’s a good meal plan to ensure adequate energy and hydration for a powerlifting meet.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?
Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things...
As with anything in life, consistency reaps major rewards.
Project Six-Pack (Part 1)
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
Under The Bar: Don't Cheat - Get Super High Instead
Today is a super high carb day for me, so I'll try to document this as it goes.
The Final Hours and Results
Here are my updates from my final hours of contest prep and the results.
3 Smart Ways to Survive a Diet
I don't know that it's entirely possible to stay sane while dieting, but here's a few tricks that may work.
Intermittent Fasting—to Feast or Not to Feast: An Interview with Martin ...
If you’ve been in this game long enough, you’ve probably heard about a nutrition approach called intermittent fasting (IF).
Five to Thrive: Five Tips for Nutrition Success
Seth has five tips to keep you on track to losing weight and staying healthy.
Boosting Body Fat Loss and Battling Adrenal Fatigue
Have you tried tons of fat burning products that are also supposed to boost energy? Try Dr. Serrano’s Fat Reduce and get results.
Top Nine Supplements for Football Training
Here are the top nine supplements to help you get faster, bigger, stronger and more explosive for football.
The Importance of Nutrition for the High School Athlete
Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.
Authorities Are Fallible
Jamie discusses how evidence and research prove arguments, not certification and fancy degrees.
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
How to Own the Chinese Buffet: A Guide to Getting Huge on the Cheap
If you were born with a penis, chances are you have a favorite Chinese buffet.
Your Metabolism is the Key!
To understand the metabolism, think of your body like a furnace. Your metabolism controls the temperature in your body as well as your metabolic rate.
The Extinction of Health
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Five Key Supplements
Green tea has a host of powerful effects that make it very helpful for dieting.
Dirty Versus Clean Dieting: A Roundtable Discussion
Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests?
Eating “Clean” isn’t Enough!
Eating clean isn’t enough to earn a low body fat level or maximize performance.
McGorry/Starnes Interview: Powerlifting to Bodybuilding
Our very own “Unlikely Powerlifter,” Matt McGorry, decided to compete in his very first bodybuilding show just a few short weeks ago.
Is Bottled Water Safer than Tap Water?
“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist
Fat Loss for Dummies, Part 2: The Lost Art of Intensity
I’ve been saying for years that fat people finish marathons all the time.
