Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you’ll likely have after consumption.
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it’s chock-full of fiber and carotenoids.
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.
Recipe: Homemade Ketchup
Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.
Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I’ve made you a little video on how to make them. Let me know what you think!
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.
Protein Ice Cream
This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.
Leigh An's Powerlifting Recipes of Awesomeness
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!
Leigh An's Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.
Power Nutrition Recipes to Get You Jacked!
There are thousands of recipes out there but the problem is the large majority aren’t geared for the powerlifter.
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