How to Not Get Injured While Training Over 50
As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
Matt is back in the house to talk training and programming— Verkhoshansky application and more!
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
#207 Bret Contreras | Booty by Bret
Bret takes glute training to a whole new planet. Learn more about his approach and inventions for better glute development.
High-Performance Solutions to Common Injuries
Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michiga...
Ben Pauli joins us today at the table. Let’s hear how he maximizes his role at these three entities.
The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
Create a Whole-Body Training Program
In this final part of these series, let’s create a full-body training program. Rule 1…
What to Do With Your Head in the Deadlift
Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.
#204 Pete Rubish | Extensive Talk on PEDs
Pete is BACK! Thirty pounds down in bodyweight since the last time he was here, here’s what he’s up to now.
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
#203 Jim Wendler, Matt Rhodes, Vincent Dizenzo
The boys are back in town to talk about EVERYTHING training and coaching.
#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian S...
You may have heard of Brian Shaw, Martins Licis, and Tom Stoltman. Guess who feeds them? This guy.
Protect Yourself From Stress: Keys to Performance, Recovery, and Quality...
Understanding all the mechanisms of stress can help you become aware of your response to stressors. Believe me, you can do better.
Make More Money by Ditching These 4 Things
Most people want to make more money but don’t know how. Here are the 4 most common obstacles I see people struggling with when it comes to building their wealth.
#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, ...
Greg Panora and Luke Edwards sit down to rehash their relationship at Westside Barbell and how they climbed the ranks in powerlifting.
Letter to a First-Time Competitor
Are you getting ready for your first powerlifting meet? Learn these tips and tricks now before you step onto the platform.
Bodybuilding for the Powerlifter: Extra Workouts
Extra workouts, if programmed right, can kick your training and results up a notch.
#200 Marc Lobliner | Tiger Fitness, IFBB Pro, MTS Nutrition
Listen how Marc is chasing the ranks as an IFBB pro while building and running multiple companies, and nurturing his family.
Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
#199 Bryce Lewis | World Record Deadlift, The Strength Athlete, 2K+ Tota...
Bryce is a competitive drug-free powerlifter and powerlifting coach (13 years of experience at the local, national, and international levels).
5 Keys to Getting the Most Out of Your Training Program
Programming is important, but having a foundation that allows you to tackle your programming is the key. Don’t forget these 5 pillars to get the most out of your training.
#198 John Rivas | 2023 SHW Arnold Classic Champ, ATWR Raw Total
A former powerlifter (took the ATWR raw total—formerly held by Dan Green), John is now dominating in bodybuilding.
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
#197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World...
The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions.
How to Beneficially Program a Side Plank
The side plank is one of the toughest exercises to do correctly. Use these cues and tips to get the most out of your side plank positions.
#196 Dr. Mike Israetel | Renaissance Periodization App, Hypertrophy, Sho...
Mike Israetel visits elitefts for the second time to talk everything about growth, business, training, the industry, and his current show prep.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
#195 Andrew Clayton | Pro Strongman in 2 Classes, First Called Strength ...
Andrew became a strongman at the age of 16. It wasn’t until 2014 where he became a pro strongman in 2 classes!
Scale the Summit 6 Weeks Out
Peaking for your meet day should happen around six weeks out. Here’s a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Correct Application and Execution of The McGill Big 3
The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.
#194 Paul Barnett | Anabolic Bodybuilding, Justin Harris
He completely quit the gym and got his big ass back in shape with the help of Justin Harris.
Can We Stop Blaming Every Gut Issue on Gluten?
Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn’t your best bet.
#193 CJ Murphy | Total Performance Sports, TPS Method
An elitefts coach, CJ has been a coach and nutritionist for over 35 years. His gym, Total Performance Sports has been ranked in the top-20, twice!
The Student Guide to Grocery Store Navigation
For autistic college students, these guidelines can be instrumental in minimizing stress at the grocery store.
#192 Dr. Jeremy Girmann | Inertia Medical, Board-Certified Physical Medi...
His practice interests include non-operative orthopedic and sports medicine, musculoskeletal ultrasound, aesthetic medicine, and health optimization.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today’s world, and yet, it’s one of the fundamental programming methodologies to date.
#191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Train...
He had a hereditary issue called aortic valve regurgitation that put his lifting and life on pause. What was supposed to be an easy fix led to four open-heart surgeries, then ultimately a heart transplant.
They are NOT Angry Birds!
I used to hate the term “special needs,” but now I can’t stand people who say they hate the term. FACT: My son has special needs.
#190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Sy...
One of the only people in the world to deadlift 4x his body weight, Jordan is also well-known for his relationship with Gary Vaynerchuk.
#189 Jim Wendler and Jason Pegg | Wendler Warm-up, 1000 Pound Squats, Wo...
It’s time for a Wendler update! Today long-time friend and previous sponsored athlete Jason Pegg joins the table.
12-Week I Can Jump Rope Program
In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now…
When Grips Did Not Give
Travis Rogers shares his thoughts and insights after spending time with Dave Tate on a recent Table Talk.
#188 Brett Bartholomew | The Art of Coaching
Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians.
18 Exercises Your Child Wants To Do
Somewhere between a child eloping, having a meltdown, or worse, associating everything miserable toward training, circle back to play with these exercises.
#187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine
Danny set the all-time world record raw deadlift of 1074.5 pounds at the 2022 WRPF American Pro—the heaviest deadlift in powerlifting history.
The Importance of Strength Training for Young Female Athletes
Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let’s change that.
Muscles and Movements
“Train movements, not muscles.” This philosophy isn’t completely wrong, but it doesn’t tell the whole story. Learn how to build a program that does both.
#186 Dr. Adam Hotchkiss | Atlas Optimization, Marek Health Partner, Dave...
Adam has changed his focus to overall human optimization and disease prevention through health coaching. His company Atlas Optimization has partnered with Marek Health.
#185 Dan Pasholk | Owner of Madtown Fitness, The Influence of Rick Boogs...
He opened Madtown Fitness in 2013 in a small 2400 sq ft warehouse, and through the last decade, has grown it into a cutting-edge 20,000 sq ft facility.
Conditioning for Powerlifters
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.
#184 Daniel Tinajero | 4X Mr. Olympia, 1065 Pound Squat, Perfect Storm H...
A master technician, Daniel is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift.
A Case for Creatine Use in Soccer
Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.
#183 Terrence Ruffin | 2nd Place at Mr. Olympia, Iron Eden
In 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.
Achievements, Success, and Fulfillment
Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don’t forget that.
#182 Paul Carter | Hypertrophy Development, Building Muscle, Lift Run Bang
Paul’s primary focus is muscle physiology, biomechanics, and anatomy research. Let’s get HUGE!
Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.
#181 Brian Carroll | Back Pain Management
Brian’s fourth time on the show, managing back pain is the main topic discussed today.