#180 Alex Bromley | 5th at World's Strongest Man
Looking for principles to abide by when trying to get bigger and stronger? Could you use a long-term structure for your training year?
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
#179 Samson Dauda | 2023 Arnold Classic 1st Place Men's Open Bodybu...
Hosstile athlete Samson Dauda took 1st place at the Arnold Classic in Men’s Open Bodybuilding this past weekend at the 2023 Arnold Classic!
#178 Ryan Kennelly | 1st 800 Pound Bench, All-Time World Bench Record of...
Ryan was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
#177 JM Blakley | Bench Press World Records, Bulking Diet, JM Press
Learn how JM is manipulating muscle growth and recovery this trip to elitefts. Plus, have a sticking point in the bench press? You’ll want to listen.
Why Conjugate Didn't Work For You
The conjugate method is tried and true, but many will inevitably butcher execution. Learn how to course correct to get the most out of your conjugate program.
#176 Phil Daru | Daru Strong, UFC ELITE Fighters, Timbaland
Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition. His roster of athletes and clients include UFC elite fighter Dustin Poirier, Timbaland, and many more.
Programming For Everyone
Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.
#175 Scott McNally | Think BIG Bodybuilding Media
Scott is the creator behind Think BIG Bodybuilding Media, having brought together some of the best, brightest, and most hardcore minds in the bodybuilding industry.
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher’s athletic training programs. Don’t miss out on these key performance indicator’s for your pitching athletes.
#174 Travis Rogers | 2,138 Pound Total, Papa Bear Rogers, The Bear Cave
Travis has been in the top-10 198 rankings for the last four years in both sleeves and wrapped divisions. After double quad rupture surgery…
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that’s poor practice. Train for YOU, and watch your progress skyrocket.
#173 Pete Rubish | Enhanced to Natural, 920-Pound Deadlift, Koa Strength...
Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. Understand his enhanced to natural journey.
I Was Coached By Sheiko
Training with Boris Sheiko changed me as both a powerlifter and a coach, and I’m forever grateful for it.
#172 Dan Bell | 1st SHW to Surpass 2600 Total
Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. Tune in to hear about the squat he’s preparing to hit at elitefts this weekend.
Training Considerations for the Aging Powerlifter
Your biological age is different than your training age. If you’ve racked up years of training in the gym, you should learn the difference between the two.
BONUS EPISODE: 200 Crew Members! | Westside Barbell Evolution, Squat Cyc...
We’ve reached 200 crew members! Here’s their first monthly BONUS episode. Watch future bonus episodes by joining the crew.
#171 Brian Cushing | Houston Texans, All-Time Leading Tackler, 7x Captain
Brian was drafted by the Houston Texans in the first round of the 2009 NFL Draft and played his entire 9-year career for the them.
Grip Training Recommendations for Athletes
Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
Why You Need SWIS in Your Life
SWIS 2022 was an incredible event filled with deep conversations, curated presentations, and camaraderie galore. Take a sneak peek behind the scenes of last year’s event.
#170 Kevin Cann | Precision Powerlifting Systems, Boston's StrongCa...
Kevin is the head coach and owner of Precision Powerlifting Systems, a competitive powerlifting team based out of Boston, MA.
2 Hormone Issues That Cause Bloating for Women
Estrogen dominance and hypothyroidism are two common hormone issues we see in our female clients. Let’s mitigate these issues!
Single-Leg Conjugate Training for Athletes
Want to get more out of your training programs? Include single-leg training.
#169 Justin Harris & Joe Miller | 1st Detachment, Troponin Nutrition...
Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment.
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
#168 Daniel DeBrocke | Director of Education at Kabuki Strength, Stacked...
Daniel DeBrocke is the director of education at Kabuki Strength. He’s a competitive powerlifter and strength coach too. Learn more!
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
#167 Zach Even-Esh | Underground Strength Gym, High School S&C Coach
Zach began coaching full-time in 2002 and has been in the private sector for 20 years. Learn how his coaching career has moved full circle.
Kettlebell Training for Strength
My goal was to safely train for the maximum strength a kettlebell could offer. Here’s how I improved grip, cardiovascular fitness, and GPP pain-free.
#166 Jimmy Kolb | 1120-Pound Bench Press, 6x ALL-TIME Record Holder
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200 and 1300 pounds and hold 11 competitive 1000+ pound benches in the last two years.
The Urgency of Meet Prep Training
Use your fleeting meet prep time wisely, as Azrael, the killer of training time, will be coming for you…
#165 Nate Harvey | elitefts Equipment Sales, Conjugate U
Nate Harvey, MS, CSCS, is elitefts’ executive equipment specialist. Learn more about equipment at elitefts and his book Conjugate U!
#164 Michael De La Pava | Everything Ends, The Battle Axe Gym, Muay Thai
The Battle Axe Gym has been home to world-class strength athletes, SOF, first responders, and several state and national champions in powerlifting and strongman since 2012.
#163 Anthony Oliveira | Trigger Warning Conjugate, World Record Squat
Although Anthony is a mutil-ply lifter, Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.
Conjugate x Conditioning Tactical Athlete Programming
Let’s boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
The Bar You're Not Using But Should Be
Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix?
3-Day-a-Week Full Body Program for Team Sports
The three-day-a-week full body program is the most productive in team sports preparation. Here’s what we’re doing for 2023!
#162 Trevor Jaffe | Coaches 25+ All-Time World Records, The Strength and...
Trevor has coached over 25 all-time world records with eight separate athletes: Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy “Bama” Burr, and Danny Misencik.
The Best of 2022
Before we push into a brand new year, let’s reflect. Here’s the best of the best from 2022. Enjoy!
#161 Jim Wendler and Matt Rhodes | Holiday Edition
Together for the holidays, let’s see what ridiculousness these guys are up to.
How to Make Your Rehab Suck
If getting under the bar is the end goal post-injury, here’s what NOT to do. By knowing the wrong approach, it’s easier to grasp what’s right.
Lunch with Dave Tate
Powerlifting is a mess, and sometimes we wonder why we even bother. Yet, it’s given me a tremendous mentor and unexplainable gifts.
#160 Naomi and Tom Sheppard | Training and Intensification Methods That ...
Naomi and Tom Sheppard discuss training and intensification methods that work: eccentrics, isometrics, concentrics, and more!
#159 Amber Hansen | 800 Pound Squat, Air Force, The Main Event Project
Amber serves our country, is a badass on the platform, and is an advocate for women in the sport. Learn more!
Low Hanging Fruit to Improve Digestion and Eliminate Bloating
We NEED to make sure we are nailing down the basics. This is low-hanging fruit that everyone should be doing, regardless of whether you experience bloating!
Density Training for Sport
How can we make rugby players perform better in a very short period of time without a negative impact?
#158 Seth & Meana Albersworth | Activated Performance, #1 in Weight ...
Seth and Meana co-own Activated Performance, where their goal is to elevate the standard of powerlifting coaching and education.
#157 Brandon and Adrian Smitley | Squat World Record and THIRST
Brandon currently holds the all-time world record squat in the 132-pound weight class, with a 567-pound squat.
#156 John Haack | 2270-Pound Total and World Record Holder
Number one in your hearts, John Haack sits down with Dave in the 156th episode of Table Talk.
10 Tips for STAYING Lean During the Holidays
The holidays equate to roughly 12 meals. If you can’t handle 12 meals and instead turn into a slob overnight…
#155 Shawn Frankl | 5X Body Weight Squat, Coach Rick Hussey, and Big Iro...
Shawn Frankl is the first to squat over 5X his body weight, squatting 1055 pounds at 198. Learn how Rick Hussey’s influence shaped Shawn.
#154 Jim Wendler | Author of 5/3/1 and High School Strength and Conditio...
The creator of 5/3/1, let’s see what Jim is up to this month and how his high school football team did this past season.
#153 Tom "Huck" Finn | Let's Get Stupid, 2030 Total, and ...
Tom’s life goal is to crack open a beer with every one of his followers. Let’s get stupid.
Do LESS of These 10 Things to Increase Your Progress
Your best progress will usually be found outside your comfort zone or by doing something you haven’t done before.
Are You Overtrained? Should You Deload?
Two catchwords that continue to make me shake my head are overtraining and deload. The end goal is a balance between training and recovery.
The Coaching Process
It’s up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.
Stop Neglecting Your Posterior Chain
It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.