Strength and Wellness Align at Total Health Systems
Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
2014 APF Senior Nationals Preview
The winners of this weekend qualify for the WPC World Championships...who will they be?
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
The Essential Expansion of STA Sports Performance
Athletic guidance from the man who has been there.
Deload, Detrain, Decondition...Defeated?
Three months out of the gym, how much have you really lost?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Rob English Conquers Adversity, Manufactures Next-Level Athletes
The story of SPD Factory Strength and Conditioning.
Top 20 Things Men Should Know About Female Powerlifters
You think you know about female powerlifters? You don't know the first thing that is going on in their heads.
WATCH: The Secret Behind Brazzi Training Facility
A lifetime of study and putting in the work built this unparalleled gym.
Dave Tate's Guide to Supplemental Movements with FULL Video
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Making the Best Use of Summer Training
This article is dedicated to all those involved in the greatest season for strength coaches...the summer!
Don't Sweat the NEW Stuff
Change can manifest disaster for a child with autism. Here are three steps to follow when presenting something NEW in the training schedule.
WATCH: A Visit to Primal Training Studio
In this video interview, Ryan Minney shares how he developed his strongman-based gym.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Lightning Strikes Twice!
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won't go away?
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Rustproofing the Iron Warrior
Aging is inevitable. What are some ways to manage its unforgiving cycle?
Got Recovery?
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
Five Gray Areas You're Not Considering
These areas will significantly increase how a child is progressing in the gym.
Pro Linebacker Develops Next Generation
Simoneau Sports Performance distinguishes itself as one of the premier sports training facilities in the country.
What Can Powerlifting Learn from the Olympic Games?
Has powerlifting continued to progress or have the advances of the past few decades kept us from being accepted by the mainsteam?
Elitefts Classic: 10 Nuggets of Wisdom
If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?
WATCH: Gym Installation at Pickerington Central High School
Although he has setup hundreds of the finest weight rooms in the country, for Matt Goodwin this gym install became a very personal mission.
Tips to Crush the Combine Tests
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Did You Eat Your Bacteria Today?
When you hear "bacteria," most people think of infections, but are there pros to probiotics?
The Angry Coach: How to Write An Article
Writing should be simple and elegant. Show me, don't tell me.
Integrative Bodybuilding: Are You Training Enough to Build Muscle?
Is improper training frequency cutting your muscle gains in half?
WATCH: How Chad Aichs Overcomes Training Obstacles
If you are a serious lifter, you need to know how to overcome training obstacles before they derail your efforts.
The Angry Coach: A Big Part of My Coaching Philosophy
Do you know the difference between a coach and a cartoon character?
Monster Garage Gym: Put Your Money Where Your Mouth Is
It is pretty much true, you are what you eat...or you will be.
The Research Meathead: Training to Failure
Train to Failure, or Not Train to Failure? That is the Question!
Strong Mind: Excellence
Anyone can make that good, right choice once in a while...but it takes so much more than that.
Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Integrative Bodybuilding: When It Comes to Diet, One Size Fits One
Tell people what they want to hear and you can sell them just about anything.