In this clip from Dave Tate's Table Talk Live with Sam, Juji, and Joey Szatmary, they discuss if doing more sets can benefit lifters who want to become more explosive. Dave explains ways for lifters who lack explosiveness, or for anyone who wants to get faster, can incorporate different elements into their workouts without fatiguing quickly. Get the most out of your workout while building speed with Dave's tips!
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Today's Topic Includes:
0:00 Sam's Question
0:23 Dave's Answer
2:34 Dave Gives an Example
4:08 Joey Gives his Input with Regards to his Past as an Olympic Lifter
6:15 Juji and Dave Discuss his Soreness after Lifting
9:55 Correcting Joey’s Technique from their Lift
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