New episodes are here!
Dave Tate is back at the table. Today Dave and co-host Sam Brown sit down with guest Brian Carroll. Brian is a world record holding powerlifter who most recently squatted 1306 in competition. Brian also is the owner of Power Rack Strength, author of "Gift of Injury", and a McGill Method certified practitioner who helps low back pained athletes and clients feel, move, and perform at their best. These episodes have a little bit of everything! From going over what Brian has been up to in training and business, to learning about Dave's experiences being too high, to understanding how mindset impacts injury recovery and performance.
Did you know? Many of the topics discussed today are pulled from the elitefts' Strength Feed. You'll want to check this new site feature that covers a wide range of trending strength and conditioning topics.
Audio-Only
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Today's topics include:
0:00 Intro
0:40 What's going on with Brian
4:36 Squatting "1300", Brians's Injuries, pain, and the Gym life
13:00 Backing off after injuries, different mindsets, and dealing with pain
25:15 Why go for the 1306 Squat? Brian realigning his life and his back surgery
36:03 Realist vs. Enabler training partners. Heart tuning for different sports and conditioning
39:55 Brians's coaching cues and being technically efficient. Coaching experience
52:32 What different clients need and want. Injuries and clients
59:13 People asking for free help and free fixes. No cost = No value. Surrounding yourself with good people
1:03:51 MILF fund, and bed bug-ridden hotels
1:07:55 USPA meet after thyroid surgery. 3-5 weeks of recovery and 6 months until meet
1:09:55 Jake Paul Fights, Brian being UFC security, and the rise of entertainment matches
1:15:50 Thor vs. Eddie fight
1:19:04 Protocols on belt squat before meets
1:25:25 The "2000lb Deadlift"
1:28:51 Why is Powerlifting not growing?
1:51:30 CBD, Brians's CBD company, High doses of CBD?
1:59:10 Company launch
1:59:40 Dave's Weed Story of buying edibles and the best apple of his life
2:05:20 THC dosages, Opiates
2:11:20 Terpenes and Isolates
2:13:13 Can you compete in Powerlifting and not be all jacked up?
2:22:08 Mindset and Skill in training, Experience in movements
2:29:30 Arm size different after injury, how to fix?
2:33:15 How often to do circa max phase? Dave on online coaches/coaching
2:43:25 Dave and Johns power building program update.
2:44:05 Small changes in training for huge gains and low hanging fruit in training
2:48:00 Closing Statements
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