Some say that what you're capable of doing in the gym is dependent on how you spend your time outside of the gym: better eating and better sleep produces better performance. So how do the world's most committed strength athletes spend their time? What are they doing when they're not in the gym? How do they recover between days of training?
When Clint Darden, leader of The House of Biceps and self-proclaimed trophy husband, isn't filming videos for his YouTube channel, he spends his time two ways: with his family or in the gym. Sometimes, he's lucky enough for these things to overlap. In this video, Clint shows what life is like for him as a husband and father and how he works recovery work into his off days.
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Marry Chrismas.