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In this 144th podcast episode of Dave Tate's Table Talk, Skip Hill takes a seat.
Ken "Skip" Hill has been involved in bodybuilding for almost forty years and competing for over twenty years. He was one of the early pioneers of online contest prep (2001) when bodybuilding message boards were still in their infancy. Skip's track record with competitive bodybuilders is well-respected, and he also does sport-specific conditioning, including working with professional athletes.
Skip is a columnist and coach for elitefts. Check out his articles and logs.
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About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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I’m am a 53 year old lifter , like Skip ,even though I don’t compete I am definitely more from a bodybuilding vein ! I am a life long lifter whose addiction started in my teens years too .I could relate to so much of what was discussed . So often I find my self thinking , I must do my best now , put together another good run because that feeling of running out of time and when a run comes to an end thinking , is that it ? What’s left ? What now ? You can’t discuss things like that with younger lifters
Hope whatever has Skip down and out of the gym passes and he can return and get the blood and passion pumping again .
Thanks again ,
Jason Stone
I will be back in the gym in a couple more weeks. I will definitely be back to my usual self soon. Sometimes, everyone gets kicked in the teeth and I am no exception.