Let me preface this by saying that the Prowler is one of the best conditioning tools around. If you don't have one, get one now! I know I've written a lot of articles about sleds and I'm probably becoming known as the “sled guy" at elitefts™ , but, you know, I'm OK with that.
I wrote this because I know that if you're an elitefts™ follower or new to the site, you're looking for some really twisted exercises that will get you strong(er) and increase your "bada$$ery" in the gym. Well, I think I have something right up your alley—my top five most hated Prowler exercises. Let the pain begin.
5. Prowler sprints (try and do ten of them as fast as you can for thirty yards)
4. Prowler suicides
3. Heavy sled push (otherwise known as quad killers)
2. Prowler drop sets
I know that after watching them you'll want to try them, so go ahead and pick your poison. Let me know what you think either in the comments section. I can't wait to read the responses!