I sit down with nutritionist, figure competitor and athlete Kristin Stull to talk about some basic nutrition modifications that most lifters can benefit from. Some areas we discuss include:

— Kristin tells us about her academic and athletic background
— Common mistakes that the average person makes in their diet
— Typical adjustments the average person needs to make to their food intake
— Where to start when cleaning up your diet

For those looking for introductory guidance to clean up their dietary act, this is the first in a series of three interviews providing some basic nutrition strategies.