I received a sweet camera and tripod from my wife for Christmas, so I figured I'd put it to good use. I am really going to try to chronicle all of my training with video.
This was my first day of training with Josh Bryant's programming.
Week 1, Day 1: Bench
(One small edit from the video: in the credits, I misspelled JoshStrenght.com. It's probably because I was still pissed at him for the volume of work).