...but here's how I'm getting better.

Power Cleans
I warmed up and worked up thoroughly to 95 pounds - kept the weight there for the reps that are in sync with my 5/3/1 numbers and on my third set, I pushed my reps. The reason they still kind of suck is that I'm really not that fast of a lifter. I'm more like a middle-distance work horse, but it's all good and they're feeling better already.

  • 65 x 5
  • 85 x 3
  • 95 x 3
  • 95 x 3
  • 95 x 8

In between every set:

  • BW Bench Jumps x 6

Deadlift

  • 180 x 3
  • 205 x 3
  • 230 x (6) left a couple in the tank

Work

Goodmornings

  • 75 x 10

Hanging Leg Raises

  • BW x 8

Conditioning

Slacked. Gotta fight the winter lazies a little harder.