![ONE Movement: The BEST Movement for Tricep Size and Strength](https://www.elitefts.com/wp/wp-content/uploads/2010/06/onemovement.jpg)
After so many questions – such as those on the false grip – I realized that there are probably many more training questions out there about why I do certain things, or how I do them.
During my training, I’ll film ONE movement and explain why I use it…