Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Simplifying Weight Management for Athletes
Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
Training with Purpose: Modifications and Variation in Training
You're only limited by as much information and ability as you have to logically modify your programming.
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
Mick Manley: Why You're Stupid
If there is a reason why you aren't going to a certain gym, training with a team if one's available, or doing a meet, you’re really doing yourself a disservice.
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
You will know if the athletes respect you when you see them in the grocery store. Do they walk the other way or come up and say hello?
Training on the Road
To combat some of the relentless pace of being on the road, training must be a priority.
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn't really think I was cut-out for this bodybuilding game. - Zack Khan
Monster Garage Gym: It's Time to Let Johnny Out of the Bag!
Who is Johnny, and why in the heck is he in a bag?
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
Conditioning to Develop the Physically Dominant Rugby Player
Depending on the position you play, the type and level of fitness that you require may differ.
I'm Too Young to Be This Damn Old: Cardio Anyone?
As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
Kentucky Strong: Making Weight for the Strength Athlete
The exact protocol Chase uses to cut weight.
Max-out, Back-off: A Simple Protocol for Size and Strength
Strive to add more useful muscle to your frame.
Tate's Top Article Picks for May 2013
Elitefts.com Inc founder Dave Tate picks his top 10 articles for May 2013.
Killer Front Squat Finisher
Two of the best reasons to keep a workout log and look back at it is that you can find trends in your programming and fondly recall memorable workouts.
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Mick Manley: Catch up, Part 1
If you want to progress in powerlifting, you have to work on things you suck at, plain and simple.
Monster Garage Gym: To Compete or Not to Compete, That Is the Question
The competition is like a period at the end of a sentence.
Four Reasons Why Barbell Rows Will Improve Your Deadlift
Do them properly and watch your deadlift numbers start to creep up!
A Day with Dr. Stuart McGill (Part 3)
The third segment in Brian Carroll's journey to a strong(er) back.
Powerlifting from a Teenager's Perspective
My dad, who would later become the best coach I ever had in my life, started showing me new powerlifting lifts.
Shelby Starnes: Video Inquisition (Part 3)
Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.
I'm Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.
Iron Sport: Big, Yummy, and Useless
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Kentucky Strong: Four Things I Have Been Doing Wrong
Your training journal is a very valuable tool in getting bigger, stronger, and better.
North American Grip Sport Championships 2013
All lifting starts with the grip, but some take it to the extreme!
