ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Breaking Them In: Beginners Guide to Lifting
As a high school strength coach, my biggest challenge is preparing kids to lift correctly.
Exclusive Interview with Martin Rooney (Part 3)
In this third installment, Martin and I talk about the evolution of metabolic training.
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
The Young, Skinny Guy’s Guide to Gaining Mass and Strength
Don't make the same mistakes I made when I was struggling to leave "young and skinny" territory.
Demolish Something
What tool can take care of all of those in only a few minutes after every workout with some added benefits as well?
Exclusive Interview with Martin Rooney (Part 2)
In the second segment of this interview, we talk about a coach’s mindset.
Project Six-Pack (Part 2)
Have you been fumbling around with your training, adding things in and out for no apparent reason?
Blue Collar Training for Mass and Strength (Part 3)
The only thing left to do is put it all together.
Dysfunction and Obesity
Dietary changes have been shown to improve mood and motivation, and exercise will improve self-efficiency and lead to healthier relationships.
The Only Exercise You'll Need for Bigger, Better Biceps
This is going to hammer your grip, work the upper back, shoulders, legs and even abs.
How to Eat for Maximum Football Performance
Football players are completely clueless about nutrition.
World of Wendler: Nachos, Beards, Bikes and Training
That's just f*%&ing retarded since I'm uglier now than I've ever been.
One Month With Bondarchuk
The point of the sport is to hurl a 16 pound ball attached to a four-foot-long wire as far as you can.
Why Baseball Players Should Be Strong as Hell
Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.
Project Six-Pack (Part 1)
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
Building Mass and Strength: Part 1
You can’t talk about building mass without talking about diet first.
Tradition, 5/3/1 and the High School Football Player
Learn a little about what other places are doing and then reevaluate your own program.
Get Healthy Hips and Shoulders with the Naked Get Up: Part 1
What do powerlifters and elderly women have in common?
Blue Collar Training for Mass and Strength: Part II
In this article, I’ll lay out a training template to use in putting together a quality mass building routine and discuss some factors outside of the gym that play a role in training progress.
Vertical Jump and the Eccentric Utilization Ratio
High performance in many sporting endeavors is characterized by the ability to display high amounts of muscular power.
My Love/Hate Relationship with Shift Work
A few months back, I put pen to paper and wrote about getting my strength and wits back to begin competitive powerlifting again.
The Final Hours and Results
Here are my updates from my final hours of contest prep and the results.
The Hills
You can either put your life on cruise control, going at the same pace day in and day out, never switching things up or taking the time to assess and appreciate where you are, or you can put everything you have into conquering your challenges, exhausting yourself so that once you do reach the top, you have no choice but
This lift's for You, Mom...
Because of everything you do, we want to dedicate these lifts to you. Happy Mother's Day!
Heavy or Light Weight?
To get toned and ripped muscles, it's best to do a lot of reps with light weight to failure...wrong!
Treadmill Pushing: The Solution to the Prowler-less Gym
Keir discusses treadmill pushing and how it offers the same benefits as sled pushing (albeit in varying degrees) but with a number of additional advantages.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Three Lessons I’ve Learned as a Beginner Strength Coach/Trainer
Jay shares the top three things he has learned breaking into the strength and fitness world.
A Program That Failed: My Quest for a 500-lb Push Press
Several years ago during one of the more Olympic lifting intensive periods of my lifting career, I hit a long awaited personal record—a 420-lb push press.
Core Competencies
Carson discusses the two core competencies—breathing and rolling—that he believes are most important when developing athletes in any discipline.
The Prowler Flu: There's No Vaccination
It's amazing, these guys can lift things as heavy as nine of me put together...but they stand no chance against the prowler.
Twenty Things That Piss Me Off About Commercial Gyms: Part 1
The time has come, my friends, to vent some long overdue steam on the fluffy, cotton wool-wrapped, namby pamby so called “health and wellness” centers.
The Kroc Row: Metroflex
When I walked up the first day they had a hog cooking right in front of the building.
SPP and the High School Athlete
Each year, schools and parents spend thousands of dollars to send children to the top sports camps, coaches, and programs. However, there isn’t any camp or coach that can replace the athlete’s own strength.
Practical Applied Stress Training (P.A.S.T) For Tactical Athletes
In recent years, there has been a paradigm shift in how the tactical community – for example SWAT teams, special operations military and others - approaches it’s PT training designed to better prepare them for the job.
High School Wrestling: In-Season Training
Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.
No Excuses
Ray is tired of hearing excuses from people about why they don’t or can’t train so he provides readers with plenty of ideas as well as a program to get you started.
Three the Hard Way
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
One's Ambition
Sean realizes his dream of opening his own training facility and shares his experience with readers.
Fast Track to Speed Development
Trying to improve your speed? Jerry discusses how to do just that and provides some sample workouts.
The Weakest Link: Motivation
According to Josh, motivation is something you either have or you don’t.
Biceps Blowout: A Case for Biceps Curls
After an injury to his bicep during a random barbell curl, Carter makes his case as to why biceps curls should be a standard part of your training program.
